{"id":6296,"date":"2025-09-26T18:25:54","date_gmt":"2025-09-26T15:25:54","guid":{"rendered":"https:\/\/hellenic-college.gr\/gumnasio-lukeio\/?p=6296"},"modified":"2025-10-11T13:30:00","modified_gmt":"2025-10-11T10:30:00","slug":"%ce%a0%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%af%ce%b1%cf%83%ce%b7-%ce%9a%ce%b1%ce%bb%ce%bb%ce%b9%cf%83%ce%b8%ce%b5%ce%bd%ce%b9%ce%ba%ce%ae%cf%82-%ce%97-%ce%93%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84","status":"publish","type":"post","link":"https:\/\/hellenic-college.gr\/gumnasio-lukeio\/%ce%a0%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%af%ce%b1%cf%83%ce%b7-%ce%9a%ce%b1%ce%bb%ce%bb%ce%b9%cf%83%ce%b8%ce%b5%ce%bd%ce%b9%ce%ba%ce%ae%cf%82-%ce%97-%ce%93%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84\/","title":{"rendered":"\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u039a\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u2013 \u0397 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u0395\u03bd\u03ce\u03bd\u03b5\u03b9!"},"content":{"rendered":"<article id=\"post-8169\" class=\"post-single-page post-8169 post type-post status-publish format-standard has-post-thumbnail hentry category-67 category-75 category-79 category-68\">\n<div class=\"article-inner\">\n<div class=\"article-body-container\">\n<div class=\"entry-content woodmart-entry-content\">\n<h2><span style=\"color: #000000\">\u039c\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 12\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1\u03c2 &amp; \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/span><\/h2>\n<p><span style=\"color: #000000\">\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 12\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u039a\u03bf\u03bb\u03bb\u03b5\u03b3\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7.<\/span><\/p>\n<h2><span style=\"color: #000000\">\u039f \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c9\u03c2 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7\u03c2<\/span><\/h2>\n<p><span style=\"color: #000000\">\u039f \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2 \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u03a3\u03b9\u03b4\u03b7\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u03c0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2, \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc. \u039c\u03b5 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\u03ba\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b5 \u03b4\u03c1\u03ac\u03c3\u03b7<\/span><\/h2>\n<p><span style=\"color: #000000\">\u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5, \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0391\u03bb\u03bc\u03b1\u03bd\u03af\u03b4\u03b7\u03c2 (\u03c0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2) \u03ba\u03b1\u03b9 \u0391\u03b9\u03bc\u03b9\u03bb\u03b9\u03b1\u03bd\u03cc\u03c2 \u03a0\u03b1\u03c4\u03ad\u03bb\u03b1\u03c1\u03bf\u03c2 (\u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2) \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03bc\u03b5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ad\u03bc\u03b1\u03b8\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 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\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u00bb. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5. \u0397 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1, \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7.<\/span><\/p>\n<h2><span style=\"color: #000000\">\u03a4\u03bf Calisthenics Challenge<\/span><\/h2>\n<p><span style=\"color: #000000\">\u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 Calisthenics Challenge, \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03bc\u03b5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1!<\/span><\/p>\n<p><span style=\"color: #000000\">\u039d\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 challenge \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03b7 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2 \u039c\u03b9\u03ba\u03b1\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03bc\u03b1\u03c2 \u0398\u03ac\u03bd\u03bf\u03c2 \u2014 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1!<\/span><\/p>\n<h3><span style=\"color: #000000\">\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03af\u03b5\u03c2<\/span><\/h3>\n<p><span style=\"color: #000000\">\u03a4\u03bf \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u039a\u03bf\u03bb\u03bb\u03ad\u03b3\u03b9\u03bf \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b8\u03b5\u03c1\u03bc\u03ac \u03c4\u03bf\u03bd \u039a\u03ce\u03c3\u03c4\u03b1 \u03a3\u03b9\u03b4\u03b7\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03c4\u03bf\u03bd \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u0391\u03bb\u03bc\u03b1\u03bd\u03af\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0391\u03b9\u03bc\u03b9\u03bb\u03b9\u03b1\u03bd\u03cc \u03a0\u03b1\u03c4\u03ad\u03bb\u03b1\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2. \u039c\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03bd\u03c4\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ce\u03bd\u03b5\u03b9, \u03b5\u03bc\u03c0\u03bd\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8171\" src=\"https:\/\/hellenic-college.gr\/wp-content\/uploads\/2025\/10\/IMG_1147.jpeg\" alt=\"\" width=\"2048\" height=\"1536\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8172\" src=\"https:\/\/hellenic-college.gr\/wp-content\/uploads\/2025\/10\/IMG_1149.jpeg\" alt=\"\" width=\"2048\" height=\"1536\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8173\" src=\"https:\/\/hellenic-college.gr\/wp-content\/uploads\/2025\/10\/IMG_1150.jpeg\" alt=\"\" width=\"2048\" height=\"1536\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8174\" src=\"https:\/\/hellenic-college.gr\/wp-content\/uploads\/2025\/10\/IMG_1151.jpeg\" alt=\"\" width=\"2048\" height=\"1536\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8175\" src=\"https:\/\/hellenic-college.gr\/wp-content\/uploads\/2025\/10\/IMG_1152.jpeg\" alt=\"\" width=\"2048\" height=\"1536\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8176\" src=\"https:\/\/hellenic-college.gr\/wp-content\/uploads\/2025\/10\/IMG_1153.jpeg\" alt=\"\" width=\"2048\" height=\"1646\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8177\" src=\"https:\/\/hellenic-college.gr\/wp-content\/uploads\/2025\/10\/IMG_1154.jpeg\" alt=\"\" width=\"2048\" height=\"1536\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8178\" src=\"https:\/\/hellenic-college.gr\/wp-content\/uploads\/2025\/10\/IMG_1155.jpeg\" alt=\"\" width=\"2048\" height=\"1536\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8179\" src=\"https:\/\/hellenic-college.gr\/wp-content\/uploads\/2025\/10\/IMG_1156.jpeg\" alt=\"\" width=\"2048\" height=\"1536\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8180\" src=\"https:\/\/hellenic-college.gr\/wp-content\/uploads\/2025\/10\/IMG_1157.jpeg\" alt=\"\" width=\"2045\" height=\"1647\" \/><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8181\" src=\"https:\/\/hellenic-college.gr\/wp-content\/uploads\/2025\/10\/IMG_1158.jpeg\" alt=\"\" width=\"2048\" height=\"1536\" \/><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"woodmart-single-footer\">\n<div class=\"single-post-social\">\n<div class=\"woodmart-social-icons text-center icons-design-colored icons-size-default color-scheme-dark social-share social-form-circle\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 12\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1\u03c2 &amp; \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 12\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd<\/p>\n","protected":false},"author":2,"featured_media":6297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[67,65,134],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u039a\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u2013 \u0397 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u0395\u03bd\u03ce\u03bd\u03b5\u03b9! - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf - \u039b\u03cd\u03ba\u03b5\u03b9\u03bf<\/title>\n<meta name=\"description\" content=\"\u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 Calisthenics Challenge\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 Calisthenics Challenge\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hellenic-college.gr\/gumnasio-lukeio\/\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7-\u039a\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2-\u0397-\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf - \u039b\u03cd\u03ba\u03b5\u03b9\u03bf\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-26T15:25:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T10:30:00+00:00\" \/>\n<meta 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